Module One: Clarity
In this section, we examine our personal values, learn to dissect the problem, begin to practice boundary setting.
Module Two: Regulate
In this section, we learn how to manage our own strong emotions, offer validation to ourselves and others, and re-learn what activities constitute self-care for us.
Module Three: Research
In this section, we find our helpers, learn to examine old beliefs that may not be serving us, and how to balance intuition with sound decision making models.
Module Four: Decide
In this section we consider who else needs to be included and informed, use key resources and re-examine our decisions through our personal values lens.
Module Five: Communicate
In this section we plan and execute our decision with a very intentional communication plan that is both assertive and compassionate.
Module Six: Freedom
In this module we re-fill our own emotional buckets, re-focus on other relationships that matter, and activities that bring us personal joy.